Books: Author Shows Readers How to Balance Body, Mind and Spirit

"The Trinity of Health" by psychologist Carmen Harra shows how seven guiding principles can produce a richer, longer and more fulfilling life.

Written by renowned clinical psychologist, metaphysician, and radio personality Carmen Harra, The Trinity of Health is a manual that guides readers into reestablishing real health by illustrating how to reconnect with themselves and their world.

Health and happiness are everyone's birthright, but acquiring them means finding a new balance, proposes Harra. She suggests that while exercising the body is crucial, the mind and spirit also need a workout. She advises that readers follow what she calls the "seven golden principles of totality." Only through these seven fundamentals will readers learn how to find balance and seek joy, cultivate awareness, avoid reactivity, treasure togetherness, return to Mother Nature, create good karma, and embrace responsibility. Readers can expect to emerge from this book with a sense of rejuvenated health and a new aim at life.

Part I of The Trinity of Health demonstrates how to easily incorporate these spiritual values so as to elevate consciousness beyond the mundane and confining routines of everyday reality. Once readers have spread the wings of their minds and spirits, they can refocus on their bodies. Part II serves as a complete guide to smart nutrition. It illustrates a fail-proof method to lose and maintain weight, teaches one how to choose wholesome yet unbelievably satisfying foods, and even offers a revolutionary seven-day program to optimum health. Written with intelligence and insight, readers will find The Trinity of Health as essential as a daily vitamin.

Carmen Harra is a clinical psychologist, metaphysician, motivational speaker, TV personality, and author of three internationally acclaimed books: Everyday Karma, Decoding Your Destiny, and Signs, Symbols and Secrets. A singer and radio host on www.Healthylife.net, Sirius Satellite 114 and Contact Talk Radio, Carmen also has her own jewelry line on HSN called Karmic Earth Treasures. The author lives in New York and Florida with her husband and three children.

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