Are you a sugar user? More and more people are resorting to high sugar drinks and snacks for a quick jolt of energy. But the trouble with using sugar for an energy boost, is that it sets up a roller-coaster effect that can soon become addictive and lead to health problems down the line. Recent research has revealed an acupressure point that boosts energy and alertness naturally and with no come down...

Did you know that there are unseen channels running through your body that you can use to feel better? Acupuncturists have been using them for centuries, and now you can too. It’s easy to learn how to use a simple set sequence of acupuncture points that give relief from physical and emotional pain. All you need to know is where they are and what to do with them.

Spring is a significant time in the energy cycle. According to Chinese Medicine it is to the body what it is to the planet: a time of new growth and massive activity as the dormant nature of winter gives way to the impetus for renewal.

But, inspiring though it is to see blossom on the trees and bulbs push up their flows, spring can be a testing time...

Read on to learn the simple energy seal technique...

Over recent years yoga has become increasingly popular as a system for toning the body and maintaining health. However, it is not yet commonly understood that yoga is much more than a series of stretching and toning postures (asanas). Read on for a brief overview of yoga's impact on our entire person - body, mind, spirit and energy system.